Monday, 6 April 2015

Weight loss & strength training fitness tips; Perfect pole practice makes perfect = Timing is everything!

When mastering vertical pole gymnastics you first need to remember the formulas.

Practicing this formula, enhances the co-ordination required creating the aerodynamic timing.

Then you continue to literally Fly for the rest of your Pole Fitness life!

Gymnastics is made up of basic motor skills meaning you will retain these formulas with ease.

Pole training consists of... Spinning, Handstands, Cartwheels, Flips, Walkovers, Rolls & Tumbles, Climbing, Yoga style Locks & Holds and basic Gymnastic Shapes like Dish, Star, Tuck, Straddle etc

A gymnast will recognize all these words immediately.


Angela Perry Director of Pole Fitness Studios Pole Fitness Studios

Vertical pole gymnastics changes fitness forever, making it super fun and feels light and intense at the same time.

Calisthenics training means the program tailors itself to precisely suit your exact needs.
Pole is the very best workout.

PFS is purely focused on teaching you the gymnastics formulas required to master pole and expand your skills meaning you excel fast with a huge variety of exercises to choose from.

The Pole Fitness(c) program helps reduce the stresses that come with receiving and filtering everyday information enabling you to master the constant challenges that life hands out.

Get strong, reserve your pole today!
Angela Perry
Leader in the field of vertical pole gymnastics

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