Friday, 21 April 2017

Pole Fitness News 2017_looking_for_best_weightloss_tone_flex_strengthen_workout

Are you a handstand brother or soul sister?

Why master the floaty sensation of a handstand?

With loads of beautiful shapes and so much variety of Handstand bases to build upon; 

Mastering the shoulders, mastering the hips and mastering the feet allowing you to eventually master the complete body shape required for a handstand.

The eye line discipline required to hold that shape is a fun challenge too.

Why do it?

Because a Handstand activates every single muscle in your body and the flexors so get you strong and flexible with an undeniable floaty lightweight sensation making for a thrilling experience!

The side effects are abs of steel shoulder and chest strength and a glute and thigh workout.

Mastering the build of a handstand is not only good for the body but absolutely wonderful for the mind... The goals, the confidence, and the fitness side effects are well worth the dedication involved

Like any good building or structure it takes precision engineering, a formula, Pole Fitness Studios will teach you a variety of ways to build a handstand that works best for you.

Strengthen from the ground up, know your exits and be confident with your handstand build. 
PFS masters in the aerodynamic techniques required for you to be the best gymnast you can be.

Angela Perry

Saturday, 25 February 2017


Kids are the best thing ever; I get along with them great and love Hanging with them.

Pole gymnastics and kids go hand in hand, climbing, flipping, swinging, spinning, handstands and cartwheels... Pole Fitness Studios is the place to party!

Kids Party Package Includes
- 10 to 20 guests, 6 years to 16 years for 2 x hour Party Time
- Rolls and Handstands on the Pole Fitness Studios four-inch comfy and safe rubber flooring
- Gymnastics Shape Game with Prize
- Face Painting (Top Quality products)
- Cake table facilities and Coffee station for adults
- Pole Gymnastics Lesson
- Photo Session finish
Enquire today! 

A fabulously busy and fun fitness party that will enhance a kids motor skills and ensure that all guests get involved and have a great time.

I look forward to meeting your child for a lesson or their next big event!
Director Angela Perry
Pole Fitness Studios
vertical pole gymnastic experts

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Sunday, 29 January 2017

Why send my child to #gymnastics training; #Adults and kids can do vertical #pole #gymnastics together. Pole+Fitness+Studios+Health+Tips;

Why do we send our Kids to Gymnastics training?
  • To Sharpen Motor Skills
  • Max out flexibility and strength, 
  • Improve co-ordination and balance, 
  • Timing and spine alignment
  • Discipline for mental health
  • Did I mention sharpen motor skills .

For these exact same reasons adults should be still doing gymnastics.

Vertical Pole Gymnastics allows you to train at any age, more comfortably and safer than traditional gymnastics.

The pole offers the stability and support the adult body needs to play like a kid!

Lets all be more flexible, stronger, happier and healthier for life together.

Family classes are a regular event at Pole Fitness Studios