A motor skill is a function, which involves the 'precise movement' of muscles with the intent to perform a specific act.
Vertical pole gymnastics is ideal training for ball sports like football, netball and basketball that require the ongoing improvement of motor skills.
Pole Fitness© allows you to target your flexibility while strength building, wasting no time at all.
Meanwhile this unique training program will improve your timing, balance and co-ordination
Take vertical pole gymnastics on as a new challenge that is destined to improve your sport and be a Winner at what you are truly passionate about.
Try a class today, I challenge you!
Leader in the field of vertical pole gymnastics at Pole Fitness Studios©
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