Wednesday, 26 November 2014

Need help with back pain?

When reading alone; a computer screen makes you lean forward, where as a hard copy allows you to lean backward. 

In this day and age, we all need to realign our backs, at least once a week...

The solution is Pole Fitness

You will be required to reach up and relax down into a hanging position on the pole.

A wonderful way to sort out an aching back in less than 5 minutes!

Correct posture issues, strengthen your back and shoulder muscles, stretch your spine into a pain free life.

Vertical pole gym is super fun, always offers a challenge and improves the quality of everything in life.

A must try, book today!
vertical pole gymnastics
Double Arm Hang
Vertical Pole Gymnastics

Thursday, 20 November 2014

Looking for a fun place to hang, crew of people and thing to do...

The word love & fun gets thrown around so regularly in the studio, it's simply awesome!
Pole Fitness students of course enjoy the program, but also each other's progress and companionship too, 

Arrow Arm Grip with Half Split Leg Line
The entire process is super cool, as are the people I get to hang with on a regular basis x:)
I love pole fitness so much and it's been 15 years now.

This is undeniably an interesting sport, that I know will keep me entertained forever.

When a hobby and interest ticks the boxes for your health and body sculpting needs, your life is massively improved.

Don't miss out on this experience, especially if you are needing a more stimulating life...

Try it today!
Angela Perry
Leader in the field of vertical pole gymnastics 

Friday, 7 November 2014

What is the very best exercise available and why?

The Institute of Sport recommend gymnastics to kids (and adults) because it focuses on our basic motor skills and natural movement patterns of the human body... It's natural & practical.
Daisy - Monkey Climbing 
Aged 6
Kids are not only more active than adults but they are fearless, willing to try any and all of the apparatus available in the gymnasium.

Generally adults are not as keen, swamped in with life's responsibilities, often cradling joint issues and can totally fathom the burden of hurting ourselves if it goes wrong.

Awesome news... when conditioning your body vertical pole is superior to the other apparatus available in the gymnasium because there is no need to 'release grips' or for 'separate landings' from the apparatus.

Vertical pole is the most gentle on your body and mind.

Even the Rope does not allow for the comfortable 'slide out' emergency exit, that pole offers!
Iris - Monkey Climbing aged 72

Slide down out of an exercise mistake, rather than having to release and land, means Pole Fitness Studios offers the easier of the gymnastic apparatus's making it perfect for adult gymnastics!

Exercise is an essential part of living a healthy and happy life, marking the time and effort, reaps major rewards.

Angela Perry
Leader in the field of vertical pole gymnastics