Wednesday, 8 October 2014

Why do people beat themselves up over their pole exercise progression?

If you are able to hop skip and jump, you are able to pole!

There are a few reasons why people may not progress within vertical pole gymnastics as fast as they may like and none are worth throwing you off your Pole Fitness workout...

A. Technical - Learning, then remembering the exercise breakdown and then perfect practice makes perfect. This is a process.

B. Ability - You wouldn't expect to walk into a regular gym, for the first time in ages, and pick up the large dumb-bell weights. You want to, but know your bodies weight lifting limits and use the medium/small instead. Building strength and enhancing flexibility is a process no matter what your fitness level.

C. Expectation - Pole is a motor skill. Once you master the basic techniques you never forget them, so we have high expectations and can simply miss part of the aerodynamic exercise formula required.

D. Conditioning - We are are keen jelly beans and it is inevitable that Pole Fitness will get you into the exact fitness and body shape you desire. Be patient with the process!

This emphasizes the importance of a highly skilled Pole Fitness Instructor, there to remind you of the many intricate formula requirements to safely master vertical pole gymnastics!

After learning a Pole Fitness exercise, we are quickly keen to master them all! 

A fabulously powerful fitness motivator, perfect for all your body sculpting and fitness needs.

Vertical Pole Gymnastics
Vertical Pole Gymnastics by
Pole Fitness Studios(r)

By Angela Perry 
Leader in the field of vertical pole gymnastics

Do you love vertical pole gym?