How to improve your sex life...

No kinky stuff or pole dancing required, this is a seriously fun sport that will turn you into an elastic band.

One Handed Straddle

Natural happy high, pole gymnastics promotes Dopamine and Serotonin, neurotransmitters that are vital to our health and making you a happier person!

Pole Fitness(c) makes you feel good about your body and comfortable in your own skin.

Great bonding session and entertainment element, sharing the pole experience and chatting about your progress with your mate x:)

Achieving makes us proud and pride gives us confidence.

Vertical pole gymnastics makes you strong, enough to cope with what life and your partner dish out.

After getting into your vertical pole gymnastics routine, making love and keeping your partner happy, will be an even better experience than ever before!

Have you experienced a better sex life after becoming pole fit?

Double Monkey with
Connected Arrow Leg Line

By Angela Perry 

Leader in the field of vertical pole gymnastics

Related Blogs - 
Why Choose Pole Fitness Studios
Are Males Good at Vertical Pole Gymnastics
Does Pole Fitness take the sexiness out of Pole Dancing?

Backward Arrow Arm Grip
with Forward Split Leg Line

What is the best exercise for a flat tummy...

Handstands! Do not stop reading cause you won't need to start on your hands...

Vertical Pole gymnastics has a huge range of Handstand variations and the pole offers stability while practicing your form and strengthening up.

Triangle Headstand
with Layout Leg Line

A Triangle Forearm or Headstand up against a wall, are all great ways to start.

Once mastered, Handstands have wonderful floaty feeling and insure abs of steel, so worth the hurdles and practice it takes to get there!

Balance is the key to core strength.

Do some research prior to starting - Be wary of correct hands, elbow and arm set ups and correct head placements.

Here are some Handstand tips...

Flipper Handstand
with Z Leg Extension 

1. Think of your hands/arm placements as, the foundation therefore must be perfectly aligned.
2. To build or stack, your shoulders and hips, over the foundation, you must be looking at the foundation.
3. Point your toes and keep feet/heels together to finish in a Dish gymnastics body shape.

The pole is an amazing balance aid and after choosing an arm foundation/style, I recommend Triangle or/& Straddle Leg Entrance to start practicing.

Pole Journal Australia
Related blogs -
Why vertical pole gymnastics is the mother of all fitness...
Glenn Barker's physiotherapy of broken wrists and back using Pole Fitness!


When was the last time you did a Handstand?

Try a Pole Fitness Studios class today to get that flat tummy and those abs of steel that you desire! 

By Angela Perry
Leader in the field of vertical pole gymnastics  

Did you see Got To Dance UK Reload gave the male pole gymnast 3 gold stars...

How do they compare dance skills, to gymnastic apparatus movements?

The fact they allowed vertical pole to be on a dance show is simply unfair.

He started with a dramatic, No Handed Yoga Sit Pole Mount and froze another pole exercise set up, in time to the next music break however he didn't include any 'dance'...

Vertical Pole Gymnastics
No Handed Flat Foot Yoga Sit

He did demonstrate some great vertical pole gymnastic skills but the next female dancer executes a sequence of floor flips, that are much harder!

Plus that same dance groups timing was amazing and the natural body elevation achieved, when doing synchronized jumps up off the floor was simply not comparable!

Comparing dance to pole gymnastics is like comparing apple to oranges; both are a form of human movement but not the same category or style. 

Pole Gymnastics is commonly mistaken for pole dancing because it's often mixed together e.g. Pole dancing is actually 'dance' mixed together with pole gymnastics x;)

I find it hard to understand their Judging methods, when allowing other movement categories (especially that include apparatus) onto a dance show.

I can see why +Ashley Judd, Kimberly or Allen Did Not pick the male "pole dancer" for their teams, when faced with truly having to judge the dancing elements and therefore finding themselves comparing a pole gymnast to a floor dancer... Apple to Oranges!?

Do you think a Pole Dancing belongs on Got to Dance UK Reload 2014?

Related Blogs - 

Why should our Pole Industry take off the high heels...

Why add dance to pole?
So you are pole dancer ...No I am a Pole Gymnast!

By Angela Perry 
Leader in the field of vertical pole gymnastics

Pole Fitness Industry; have you done your TM homework?

It's imperative to be aware of who owns what trademark, prior to starting a new business or you will be risking not just your reputation... 

Legal costs, advertising expenses, loss of all existing marketing materials and correcting this common mistake, wastes precious business time. 

Trademark and copyright ownership's are not always well advertised and when in violation.. All costs incurred, are paid by you, the violator!

IP & Trademark ownership is individual to each country on a first in, first served basis and has nothing to do with purchasing URL's or your Business Name Registration.

Trademark number... 1219684

This means you are still able to gain ownership of these things but not legally allowed to advertise them.

Example; Australian businesses already own...

Pole Fitness (America)

Pole Fitness

Pole Fitness Studios

Pole Fitness Australia

You are breaking the law if you advertise any trademark owned by another or use protected intellectual property. 

Reminder - The infringement penalty includes fines and all legal expenses to be paid by the those who do the wrong thing.

Did you know these Pole Fitness(c) Trade Marks existed?

Related Blog -  Watch your mouth! Let's sort pole Industry lingo...
Related Blog - Why choose Pole Fitness Studios?

IP Australia - Data Base Search

By Angela Perry 

Leader in the field of vertical pole gymnastics

Vertical Pole Gymnastics by
Pole Fitness Studios (c)

Steph Magiros displays beautiful Pole Fitness progression!

Olympic Gymnast Champion Stephanie Magiros ripped up the pole in our climbing session this week...

Mastering all 7 pole climbing styles offered, even the advanced Umbrella Climb and was Spinning with ease; as displayed in this picture showing her in a No Handed Body Wrap Carousel.

Vertical Pole Gymnastics
One Handed Body Wrap Carousel

There was a small change she made, that did make a big difference... Pole Gloves!

Taking the edge off, for the many Poler's out there, who have excessive sweaty hand issues

Pole Fitness Studios and Steph Magiros highly recommend to use the patent leather gloves (shiny not flat finish) for best sticking performance.

For excessive sweaty feet issues, I recommend Dry Hands lightly rubbed on the pole.

A small amount of Dry hands is fantastic on your hands, back of knees and inside elbows to enhance stick and Pole Fitness performance.

However pole enhancement products or gloves do not compensate for correct technique and perfect form. 

Making me extremely proud of Steph's excellent vertical pole gymnastics progression this week!

By Angela Perry 

Leader in the field of vertical pole gymnastics

Related Blogs - 

Steph Magiros the Olympic Athlete is training at Pole Fitness Studios!

Why add the 'dance' to pole?
Why should our Pole Industry take the high heel shoes off?

Why vertical pole gymnastics is the mother of all fitness?!

Human balance is limited to our bodies 'natural balance radius' meaning, unassisted, we will fall over if we go beyond or outside of it...

Martial artist use their sword to increase this range of balance, we use the vertical pole.

                                  "Stretching is the key to life"

Maximizing balance range, increases speed therefore power upon impact!

Stretching strengthens the small muscle groups supporting the joints and shreds large muscle mass, toning your body all over and protecting your joints.

Having more flexible joints means you are less likely to break a kneecap or bone if an accidental slip or fall occurs. 

Waste no time with pole... an excellent strength building tool at the same time as maximizing your stretching, amplifying any fitness regime.

Align your spine, relieve back pain, enhance co-ordination and timing with so much to offer in one fun class, Vertical pole gymnastics is simply awesome.

Have you tried a class, with no dance at all, purely pole gymnastics?

By Angela Perry

Leader in the field of Vertical Pole Gymnastics

Vertical Pole Gymnastics 
Arrow Arm Grip Straddle Leg Flag.
Stretching and strength building at the same time!

Related Blogs...
Why choose Pole Fitness Studios
Rope Dancing???