Friday, 21 April 2017

Pole Fitness News 2017_looking_for_best_weightloss_tone_flex_strengthen_workout




Are you a handstand brother or soul sister?

Why master the floaty sensation of a handstand?

With loads of beautiful shapes and so much variety of Handstand bases to build upon; 

Mastering the shoulders, mastering the hips and mastering the feet allowing you to eventually master the complete body shape required for a handstand.

The eye line discipline required to hold that shape is a fun challenge too.

Why do it?

Because a Handstand activates every single muscle in your body and the flexors so get you strong and flexible with an undeniable floaty lightweight sensation making for a thrilling experience!

The side effects are abs of steel shoulder and chest strength and a glute and thigh workout.

Mastering the build of a handstand is not only good for the body but absolutely wonderful for the mind... The goals, the confidence, and the fitness side effects are well worth the dedication involved

Like any good building or structure it takes precision engineering, a formula, Pole Fitness Studios will teach you a variety of ways to build a handstand that works best for you.

Strengthen from the ground up, know your exits and be confident with your handstand build. 
PFS masters in the aerodynamic techniques required for you to be the best gymnast you can be.

Angela Perry

Saturday, 25 February 2017

Kids-Party-Plan-Pole-Fitness-Studios-vertical-pole-gymnastics-great-ideas

Kids are the best thing ever; I get along with them great and love Hanging with them.

Pole gymnastics and kids go hand in hand, climbing, flipping, swinging, spinning, handstands and cartwheels... Pole Fitness Studios is the place to party!
polefitness.com.au

Kids Party Package Includes
- 10 to 20 guests, 6 years to 16 years for 2 x hour Party Time
- Rolls and Handstands on the Pole Fitness Studios four-inch comfy and safe rubber flooring
- Gymnastics Shape Game with Prize
- Face Painting (Top Quality products)
- Cake table facilities and Coffee station for adults
- Pole Gymnastics Lesson
- Photo Session finish
Enquire today! 

A fabulously busy and fun fitness party that will enhance a kids motor skills and ensure that all guests get involved and have a great time.

I look forward to meeting your child for a lesson or their next big event!
Director Angela Perry
Pole Fitness Studios
vertical pole gymnastic experts

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Sunday, 29 January 2017

Why send my child to #gymnastics training; #Adults and kids can do vertical #pole #gymnastics together. Pole+Fitness+Studios+Health+Tips;

Why do we send our Kids to Gymnastics training?
  • To Sharpen Motor Skills
  • Max out flexibility and strength, 
  • Improve co-ordination and balance, 
  • Timing and spine alignment
  • Discipline for mental health
  • Did I mention sharpen motor skills .


For these exact same reasons adults should be still doing gymnastics.

Vertical Pole Gymnastics allows you to train at any age, more comfortably and safer than traditional gymnastics.

The pole offers the stability and support the adult body needs to play like a kid!

Lets all be more flexible, stronger, happier and healthier for life together.

Family classes are a regular event at Pole Fitness Studios 


Monday, 26 December 2016

+Festivals, +Parties & +Events even better with a +Pole +Fitness/ +gymnastics +Body

polefitness.com.au
How a Pole Gymnast body feels...
Wow talk about comfortable in a bikini.
Proud with my aligned body standing tall (I'm 5 foot nothing)
Timed out & co-ordinated to the Drum and Base tunes; dancing all day and night long showing great stamina
Flexibility to crawl through the water way rock pool and explore.
Knowledge to show others how to enjoy their handstands and Poi tricks even more
Strong & healthy recovering really well after a huge weekend of fun and craziness being very energetic to say the least.

Just another weekend in the life of a pole gymnast, always ready for fun

My Christmas Holiday this year at a Festival was more than amazing.

Thankfully I have vertical pole gymnastics to give everyday a splash of that holiday feeling!

Angela Perry 
Director & Principal 
Pole Fitness Studios

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Monday, 24 October 2016

Best Beauty Tips; by Angela+Perry Director - NSW - Pole+Fitness+Studios - Sydney - Vertical+Pole+Gymnasium - Aloe+Vera

polefitness.com.au
Aloe Vera the perfect pole gymnasts moisturiser
Back to the basics is always best but what made it even more obvious for me was when I was on a mission to clear up a skin pole burn wound on my knee from cotton socks making it extreme

After a year of trying a number of cheap and very expensive products, that claimed to have the vitamins and minerals required to do the job... only to as you can assume give immediate moisture relief and moderate to almost no long term improvement

Aloe Vera worked great and in a matter of months almost completely gone!

So the vitamins and minerals are definitely there and then I said to myself; 
Why do we need the heavy creams especially under our eyes, at all?

Simply apply daily this almost 'no weight' gel that is Aloe Vera under and around the eyes, face and decolletage elbows and knees yep the entire body if you wish!

I feel and see a noticeable improvement. My skin feels hydrated even after liquid powder products being constantly applied for work.

Best still I can apply immediately prior to pole training
This is awesome as a pole gymnast because we must steer clear of greasy moisturizer creams. 

HOW = Twist one of the larger leaves of the base near the stem of the Aloe Vera plant. 
1. Rinse, tear a small square off it each day, as it will last up to a couple of weeks when left in the fridge. 
2. Pick off the spikes and edges, allowing the leaf to be opened exposing the gel and making application very easy.
3. Leave on your face as it vanishes into skin or rinse off if feeling residue, after a mere 5 minutes the vitamins have already been absorbed!

Warning - Do not apply to open wound.

Plus makes your eye skin feel tighter
It is free
Grows like crazy once mature and re-plaints/spreads with ease when re-potting 
x:) LOVE this African and indigenous Australian plant.

I highly recommend 
Angela Perry
vertical pole gymnastics
Pole Fitness Studios

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Thursday, 13 October 2016

Looking for best pole schools in NSW - Pole+Fitness+Studios - Sydney... Vertical Pole Gymnasium

Here are a few of the reasons Pole Fitness Studios has a reputation for being the studio to attend...

A flexible Timetable and class skill level range meeting a variety of needs.


This gymnastics program has been refined over a decade to be more fun and effect than ever before!


The program offers Consistent Personally Goals and challenges tailored to your needs; Not a robotic routine created for the masses.

Experienced supportive and friendly staff

Soft landing on our industrial grade four inch rubber floor

Motor skill enhancement and pole gymnastic skills are the goal.


Your body shredding and molding into the best it can be, is the side effect x;)


Vertical pole gymnastics is a wonderful distraction from all the stresses that life throws your way


Pole Fitness is unlike any other style of fitness available.


Stay interested and maximize your fitness results while enjoying the aerodynamic ride


Angela Perry

Leader in the field of vertical pole gymnastics

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Sunday, 28 August 2016

Pole Fitness Sydney Australia Health News; Pole progression is up and down for everyone...

On one hand, pole gymnastics students would like to feel comfortable and able to master the basics immediately and

Pole Fitness Studios offers this...

On the other hand students need the next interesting pole challenge as soon as they are comfy and mastered the basics and

Pole Fitness Studios offer this too!!
You go at the pace that your body and mind need.

It is up to you, the student to be ready to roll with the ups and downs that come with the ongoing challenges of vertical pole gymnasticswith the comfort zones we all like to settle into x;)

Being aware of this ride having its peaks and dips means we are able to cope and move through the comfortable zones into the amazing feats that make gymnastics life truly interesting.

Welcome to the Pole Fitness Studios program!

Angela Perry Direct and Principal 
Pole Fitness Studios Sydney Australia

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